You’ve Got the Power: A Smoking Cessation Program (Paperback)
You’ve Got The Power is a smoking cessation program that promotes behavioral change while gradually moving the smoker through a process of nicotine reduction. The reduction process makes quitting much easier than the cold turkey method, and the program can be used alone or in combination with nicotine replacement products such as nicotine gum, the lozenge, or Zyban. The program includes a reduction schedule that the smoker will follow over a six-eight week period. Research has (more…)



