The Layman’s Guide to Smoking Cessation

The Layman’s Guide to Smoking Cessation from author Anthony Parkinson, who has also written books on body detox (great for ex-smokers) and healthy eating.

It is a relatively small paperback at only 160 pages, but it means you’ll get through it nice and fast and there’s no fluff and filler content in there to waste time with.

What you’ll get out of this book:

• Takes a different approach by talking about the real reasons people smoke vs why they THINK they need to smoke.
• It then discusses how these reasons are easy to overcome once they’re identified – no scare tactics involved
• Once the psychological reasons behind smoking is covered, he then talks about how to cope with the withdrawal symptoms after quitting.
• Staying smoke-free for life is the final subject – and possibly the most important!

Get the book here